Headspace: The Best Mindfulness App On the Market

If you’re one who has an interest in self-help or personal wellness, you most likely have already heard plenty about the benefits of meditation. You may want to start your own practice, however, as a beginner with limited knowledge and experience, the practice may seem intimidating. As a beginning meditator, you may have already feltContinue reading “Headspace: The Best Mindfulness App On the Market”

The One Book that has Helped me Confidently Begin my Meditation Journey

If you lead a busy lifestyle, you may already know the benefits of meditation, and have therefore looked into the practice as a way of reducing stress and improving your own cognition. However, meditation is one thing that is easier said than done – many experts say that it takes several years to truly masterContinue reading “The One Book that has Helped me Confidently Begin my Meditation Journey”

How Cooking Light is Helping Me Learn How to Make Healthy Food

So you have big health goals, but you know that in order to succeed, you’re probably going to have to stop eating out so much. Therefore, you’ve wanted to learn to cook, and you know you should probably start soon. The only problem is, it’s hard to find healthy recipes online. And these recipes mustContinue reading “How Cooking Light is Helping Me Learn How to Make Healthy Food”

Pay More for Brand Name, or Less for Brandless

Ever heard of the BrandTax? No, it’s not a literal tax that the government charges us, whether the consumer or the company, to pay for or manufacture brand-named goods. According to Brandless, it’s actually just the hidden cost that household name companies charge us to buy their goods. This might mean hidden costs that comeContinue reading “Pay More for Brand Name, or Less for Brandless”

How to Save Money on Amazon Using HONEY

Everybody likes to save money, right? A dollar here, a few cents there – it might not seem like much, but before you know it you can finally afford to buy that $5.00 cup of Starbucks coffee everyday. Or better yet, now you can finally start adding to your savings! Doesn’t it feel great? Recently,Continue reading “How to Save Money on Amazon Using HONEY”

Nike Free RN: Barefoot Running Without the Bare Feet

Do you hate running? It might be because it feels unnatural to you, and I mean that in the most literal sense. I can personally attest: I hated running up until I left high school. During my school years, I would dread “the mile” – which is basically what it sounds like. A timed mileContinue reading “Nike Free RN: Barefoot Running Without the Bare Feet”